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Is there a diet that will help alltimers desise

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A good, balanced diet full of fruits and veggies will help with EVERYTHING. But there is no diet, medication or supplement that is proven to help lessen or delay the progression, unfortunately, of dementia.
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cover9339 Jul 28, 2024
The key to that is keeping the mind active and managing health issues, like diabetes and high blood pressure. Get some good exercise too.

Interesting this was brought up, at a local grocery store chain, they were having a 3 day sale (ends today) on a brand of potato chips, where a shopper could be 2 and get 3 free, Very tempting and at least one shopper while I was there took the bait. The guy even mentioned saving $14 alone taking advantage of the offer.
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I feel the Mediterranean diet is best.
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Reply to Anxietynacy
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You won't be able to improve it now if you're a senior (because that ship has sailed) but you can maintain what you have by living well and healthily (good, fresh foods in a wide variety, daily exercise, frequent social exposure, staying on top of your existing health issues, and challenging your brain by solving puzzles, having hobbies, staying away from the wrong drugs and too much alchohol, keeping up with eye glass prescriptions so you can see and participate and the same for hearing aids, etc).

There's no magic bullet, and I have no faith that any of the supplements do anything because they can make medical claims without having to actually prove it because they are food supplements, and not actual FDA-approved pharmaceutical therapies. This includes CBD: it hasn't been legal long enough for long-term study results. It's also not standardized, so this makes studying its results accurately very challenging.
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A massive amount of research has been going on for at least a decade into AZ. So far as I know, none of it has suggested a diet 'that will help'. Good diet might help general health but NOT spelling or AZ.
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My Mom and her 7 other siblings faithfully ate a Mediterranean diet and lived into their 90s despite not really exercising beyond gardening (and anything job-related). Some of them smoked. They all drank alchohol with meals (red wine, beer, an occasional cocktail). They grew their own tomatoes when they could, hardly ate desserts or snacks, cooked from fresh, and lots of dark leafy greens (like broccoli rapini). Most had low-stress lives.

Two got dementia in their late 80s, one in his early 90s. My Mom is 95 and has been having symptoms for the past 1.5 years. Her sister is now 105 with all her mind (and lived with the other sister all her life, neither got married nor had kids and even worked in the same company for the majority of their lives). Proof that some dementias are inherited and no diet is going to prevent it or cure it.
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Eggs. Lots of eggs. Seratonin, selenium, ginseng, ginko biloba. Keep them hydrated. Cut out sugar and alcohol, yes. BUT, dementia and alz ARE manageable and is not always a death sentence. Cholesterol causing heart disease is a myth. The brain NEEDS cholesterol and the liver makes it. Get your loved one OFF statin drugs. They cause dementia.
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lealonnie1 Jul 29, 2024
Really? Cholesterol causing heart disease is a MYTH??? My husband's triglycerides alone were 630 causing him to need emergency triple bypass open heart surgery......3 arteries were 80-90% blocked! Trust me when I tell you the brain does NOT need a HUGE level of cholesterol to function. Oh, and AD and dementia are both terminal.
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I also agree with the Mediterranean diet.

Salmon is good. Avocados are good, Olive oil and olives are good
Nuts are good (particularly walnuts)
Eggs are good for the brain.
Vegetables and fruits are good.
Legumes are good.
Sweet potatoes, rice and white potatoes for carbohydrates.

Minimize sugar. Minimize processed foods (in packages), Minimize sweets.
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I got about a 25 - 30% improvement changing Mom's diet. Mostly eliminating sugar and alcohol and anything in packages.
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Geaton777 Jul 29, 2024
I'm glad she improved but your example is not scientic, it's an opinion. It could also be the result of the "placebo" effect.
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It is reversible with proper diet and NUTRITION. It is not a death sentence. If you want links or references send me a PM. Finally, I'll say it is NOT possible to get all the nutrition you need from food anymore. Our soil is depleted. As for cholesterol, yes, it is a myth. Seed oils and heated oils cause plaque.
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MargaretMcKen Jul 29, 2024
This is rubbish. And please complete your profile.
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I don't think whatvyou eat has much to do with getting Dementia or ALZ. IMO ALZ is inherited, my grandmother had it. 2 out of her 8 kids were diagnosed. Not sure about the rest because all but 1 died before 80. The one, that didn't lived to be 87 and passed from a stroke. ALZ effects the brain different than other Dementias.

IMO, Dementia is caused by chemicals you put in your body. Over use of Alcohol for one. Use of some medications. Brain injuries. Heart and lung problems.

It does not hurt to eat well. Exercise and constantly learn new things.
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